Tame Bear on August 9th, 2017

You are two. The one on the outside who everyone sees. And the one on the inside who interprets and narrates the world you experience. Many of us focus on the ME everyone sees, training and grooming it and conforming it to the culture that surrrounds us. The true art in life happens when we focus […]

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Tame Bear on March 2nd, 2017

This post was originally guest published on “Anne’s Therapeutic Massage” in March 2015, recounting a conversation with my CMT following a regular weekly massage session.  It is all about the experience of giving and receiving…

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Tame Bear on March 3rd, 2015

About Kundalini on Twitter; live feed… Tweets about kundalini

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Tame Bear on December 31st, 2014

I wish all my dear readers all the blessings, goodness, kindness, good luck, triumph, perseverance, commitment, loyalty, and all the riches that life offers, all in a measure we are able to believe we can achieve, and imagine beholding, and prepare to receive. That sweet anticipation of a better and ever-improving future, beyond the normal turbulence we find […]

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Tame Bear on April 13th, 2014

FEEL the universe around you. Fall into the moment and let all your senses explore this now. When you’ve done that, slowly take your focus to the spot on earth where you are located, in this moment. Feel the whole earth, this amazing planet, splayed out around you. SEE how it is connected as one […]

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Tame Bear on March 9th, 2014

We perceive things in layers. From one room through a doorway into another room, and then out through the back door into the backyard, where I can see across the block to the next street in several directions. one room (doorway) another room (back door) the backyard (the block) the next street (the treetops) the […]

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Tame Bear on December 19th, 2012

Wisdom Road: wisdomroad.com/shop/buy.php?d… “Breathe in life, breathe out poetry.” ~Muriel Rukeyser twitter.com/TameBear/statu… — Tame Bear (@TameBear) December 19, 2012  

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Tame Bear on May 7th, 2012

It may help you to begin a practice of meditation by narrowing your focus. Recall that the purpose of meditation is to transcend the apparent duality of the world by recognizing the illusion that’s placed upon our filtered perception of the world by the language and symbolic representation of the contrasting dual opposites. The mind […]

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Tame Bear on March 21st, 2012

Sometimes clarity comes at the most inopportune moments. Listen to a brief heartfelt story from just about six years ago… Tame Bear presents an original audio podcast from 2006: Calamity On Our House Play It Now   This I know, that just as the reflections fade on water with the setting sun, so there will […]

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Tame Bear on March 20th, 2012

It may feel strange to you if you’ve never contemplated this before (as perhaps you have not), but let’s accept for the moment that if you wish to live entirely and exclusively in the NOW, you would give up entirely any earnest memory or recollection of the past and even the vaguest imaginations of the […]

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